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You can use the sitemap to quickly locate specific pages or sections of interest, as we have a large number of resource pages.
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- You know you have greatness in you…
Posts by category
- Category: 3Principles
- Category: Articles
- Sports Shoes and Equipment for Girls and Young Mums in Uganda to Play Netball
- Living a Heart Led Life
- How to navigate blindspots or do the best you can when you feel terrible?
- Sports Shoes for Girls in Uganda
- Disappointment doesn’t mean disaster
- The most important thing is….!
- Every Cloud Has a Silver Lining – Even the Covid Pandemic!
- Whose Mind Would You Rather Not Be in Right Now?
- Out of the mouths of babes
- Break the painful shackles that keep you stuck
- Expansion or Crisis over Cancelled Events or Sales
- Leveraging the Minds of Your Staff to Enhance Performance
- Mental Health and Confidence in Sport
- Up for the Contest – Coronavirus and Sports
- Navigating Loss with Grace and Ease
- Human Beings Limitless Capacity in Sport
- Mental Health in Elite Sport -The Astonishing Truth!
- “Reflection on performance at a spiritual level” – Sir Michael Barber
- Results Or People – Which is More Important?
- When Sport Teams Touch That Space Of Magic!
- It’s OK not to KNOW – I didn’t!
- The Spiritual, Physical, Psychological and Practical!
- Berahino scores 4 goals and not a smile or celebration!
- Finding Confidence – It’s Behind You!
- Is Your Performance Review Just A Big Waste Of Time?
- Win or Lose – It Doesn’t Matter!
- Contrary to What You Might Think — Match Day Pressure Doesn’t Exist!
- Under-Achievement – Are you a Victim or Genius?
- Category: Clarity of Mind
- Category: Conscious States
- Category: Events
- Category: Highly Effective Sports Coaching
- Category: HK Rugby 7's
- Category: Human Experience - Spiritual
- Category: Human Performance - Spiritual
- Category: Innate Confidence
- Category: Innate Health
- Category: Inspired Performance
- Category: Interviews
- THRIVING IN THE EYE OF THE HURRICANE – Author Joe Bailey
- Living Well Despite a Changing and Uncertain World with Amanda O’Shea and Stephen Desborough
- When Things Don’t Happen The Way You Want It with Angus Ross and Andy Winter
- Beyond Judgement Lies a World of Possibility and Peace for All with Dr Jack Pransky and Gabriella Montano-Maldonado
- Why Waiting for Something to Return to Normal is a Bad Idea with Scott Kelly and Nick Bottini
- Category: Mental Health
- Category: Moods
- Category: Paradigm Shift
- Category: Performance
- Category: Podcasts
- Bite-Sized Wisdom | Stop! Don’t Ruminate
- Joe Bailey – Thriving in the Eye of the Hurricane
- The Ultimate Guide to Navigate Uncertainty and Change!
- 062 – The Art of Clarity in a Crisis – Know Thyself!
- 061 – Nick Bottini – Demystifying the Genius in Performance
- 060 – Freeing the Athlete’s Mind – The Route to Enhanced Performance
- 059 – Andy Winter – Teaching a New Dimension in Sport (Pt 3/3)
- 058 – Andy Winter – The Power in Letting Go! (Pt 2/2)
- 057 – Andy Winter – The Power in Letting Go! (Pt 1/2)
- 056 – Memory – A Gift or a Curse in Sports Performance (Pt 2/2)
- 055 – Memory – A Gift or a Curse in Sports Performance (Pt 1/2)
- 054 Michael Neill – Discipline – Buy-In v Compliance (Pt 5/5)
- 053 – Michael Neill – Goal Setting, Helpful or Not? (Pt 4/5)
- 052 – Michael Neill – Pressure is an Inside Job (Pt 3/5)
- 051 – Michael Neill – Sustainable High Performance in Sport (Pt 2/5)
- 050 – Michael Neill – Creating The Impossible (Pt 1/5)
- 049 – Dealing and Coping With Disappointed Athletes
- 048 – Rudiger Kennard – Perception, A Construction Not An Instruction
- 047 – Rudiger Kennard – Talent Identification (Pt 4/5)
- 046 – Rudiger Kennard – Insight v knowledge Based Learning – (Pt 3/5)
- 045 – Rudiger Kennard – Everest Base Camp (Pt 2/5)
- 044 – Former contestant of the BBC show ‘Gladiators’ Rudiger Kennard – ‘Unconditional Experience’ (Pt 1/4)
- 043 – Take Me Out – Authentic Connection
- 042 – Superstition and Performance
- 041 – Unconditional Performance
- 040 – Mental Health Awareness and Spirituality
- 039 – Jamie Smart – Chasing Consistency of Performance – Helpful or Not? (Pt 5/5)
- 038 – Jamie Smart – The Benefits Of Understanding How Experience Works (Pt 4/5)
- 037 – Who You Really Are? Jamie Smart (Pt 3/5)
- 036 – Performing At Your Best When You’re At Your Worst (Pt 2/5)
- 035 – Performing At Your Best When You’re At Your Worst (Pt 1/5)
- 034 – Did Something Happen or Not?
- 033 – Bad Moods – Are They Damaging Your Life & Results?
- 032 – Dina Asher-Smith and Usain Bolt – One of a Kind!
- 031 – Pre-season Training – Same Old or Revolutionary!
- 030 – When God Shows Up On The Golf Course
- 029 – Evolved New Approach to Sports Coaching
- 028 – Addiction and Elite Sport – The Parallels
- 027 – World Class Rugby & The Quality of Momentum
- 025 – Holidays and Head Noise
- 024 – Beyond Doubt and Hesitation
- 023 – Effective Relationship – Get Over Yourself!
- 022 – Performance Comes Naturally Why Force It?
- Coaching Connect Inside Out – Podcast
- 021 – Dr George Pransky – You Have Nothing to Sell (Pt 4/4)
- 020 – Dr George Pransky – Evolving the Elite Training Environment (ETE) (Pt 3/4)
- 019 – Dr George Pransky – Beyond Resistance & Taking People There! (Pt 2/4)
- 018 – Interview with Dr George Pransky – Achieving Performance Excellence in Sport (Pt 1/4)
- 017 – Adam Ashe – Stress-free Relationships (Pt 4/4)
- 016 – Adam Ashe – The X Factor (Pt 3/4)
- 015 – Adam Ashe – Demystify Human Performance (Pt 2/4)
- 014 – Interview with Adam Ashe – Professional Rugby Player (Pt 1/4)
- 013 – Grayson Hart – Beyond Mistakes (Pt4/4)
- 012 – Grayson Hart – Relationship (Pt 3/4)
- 011 – Grayson Hart – Getting Time Back (Pt 2/4)
- 010 – Interview with Grayson Hart – Professional Rugby Player (Pt 1/4)
- 009 – Figuring It All Out
- 008 – Understanding Your Mental Life
- 007 – Pure Consisitency
- 006 – The Illusion of Confidence
- 005 – The Innocent Ego Mind
- 004 – What do I mean by ‘Spiritual’?
- 003 – Coaching from a Quiet Mind
- 002 – Quiet Mind Under Pressure
- 001 – Spiritual Truths Behind Elite Sports Performance
- 001 – Spiritual Truths Behind Elite Sports Performance
- Category: Pressure
- Category: Professional Development
- Category: Psychological Conditioning
- Category: Revolution in Psychology
- Category: Self-Image
- Category: Self-Preservation
- Category: Spiritual Awareness
- Category: State of Mind
- Category: The human condition
- Category: The Human Operating System
- Category: The Zone
- Category: Thriving Under Pressure
- Category: Vlogging
- Bite-Sized Wisdom | Frustration When Clients Don’t Pay
- Bite-Sized Wisdom | Remaining Focused When The Title Is At Stake
- Bite-Sized Wisdom | Your Relationship Is In Tatters, But It’s Not Your Fault!
- Bite-Sized Wisdom | Feeling Possessive of Your Players
- Bite-Sized Wisdom | Fear of Not Making the Team
- Bite-Sized Wisdom | Feeling OK Despite Uncertainty
- Bite-Sized Wisdom | Consumed by ‘What If’ Thoughts
- Bite-Sized Wisdom | When Your Boss Refuses To Listen
- Bite-Sized Wisdom | Worry About What Others Think of You
- Bite-Sized Wisdom | Reconnecting with a Family Member
- Bite-Sized Wisdom | Moving on When Someone has Wronged You
- Bite-Sized Wisdom | High Work Ethic but Little Confidence
- Bite-Sized Wisdom | Going from Being Someone to No One
- Bite-Sized Wisdom | Guilt & Trauma from Childhood Abuse
- Bite-Sized Wisdom | Haunted by Past Events
- Bite-Sized Wisdom | When Life Feels Dark & Pointless
- Bite-Sized Wisdom | Feeling Stressed by Certain Circumstances
- Bite-Sized Wisdom | When Others Don’t Agree With You
- Bite-Sized Wisdom | Dealing With Nerves When it’s Time to Perform
- Bite-Sized Wisdom | Thinking Your Way Out of Problems
- Bite-Sized Wisdom | Never Enough Hours in the Day
- Bite-Sized Wisdom | Mistakes & Letting Your Sports Team Down
- Bite-Sized Wisdom | Getting On With Most People, Except…
- Bite-Sized Wisdom | Dealing with Disappointment as a Coach
- Bite-Sized Wisdom | Do You Feel Alone?
- Bite-Sized Wisdom | Feeling Concern with the Conflict in Ukraine
- Bite-Sized Wisdom | Failure & Insecurity in Sport
- Bite-Sized Wisdom | When Things Don’t Happen As You Want
- Mental Health and Confidence in Sport
- The Art of Clarity in a Crisis – Know Thyself!
- Making Sense of Feelings!
- How Real IS Pressure in Elite Sport?
- Transformative change in the life of a Kent swimmer
- Category: Well-being
Categories
- 3Principles
- Articles
- Clarity of Mind
- Conscious States
- Events
- Highly Effective Sports Coaching
- HK Rugby 7's
- Human Experience - Spiritual
- Human Performance - Spiritual
- Innate Confidence
- Innate Health
- Inspired Performance
- Interviews
- Mental Health
- Moods
- Paradigm Shift
- Performance
- Podcasts
- Pressure
- Professional Development
- Psychological Conditioning
- Revolution in Psychology
- Self-Image
- Self-Preservation
- Spiritual Awareness
- State of Mind
- The human condition
- The Human Operating System
- The Zone
- Thriving Under Pressure
- Vlogging
- Well-being

