Would you take seven minutes out of your day if it was the ultimate game-changer? A short film and explanation which has the power to elevate the minds of sportspeople, and allow you to get on and do the thing you most enjoy, practise, train and play? How have you coped as a sportsperson during this Coronavirus? When people [...]
England Rugby, Leicester City FC, Chelsea FC and England Football. https://en.wikipedia.org/w/index.php?curid=22765065 Inspired Performance - Understanding v Overcoming Your Mental Life! How fascinating to see the England Rugby team achieve unprecedented victories, with pretty much the same team who failed to make the quarterfinals in the World Cup 2015, not even yet a year ago? How amazing was it [...]
When we hear about mental health and wellbeing, we often think about performers with poor psychological functioning and behaviours, which are troublesome or destructive to self and others. In this article, I’d like to suggest an entirely different perspective on mental health: What if, all human beings possess an innate divine gift of psychological health, inner resilience and well-being that [...]
As I listened to Andy Murray and read his comments and apologies following his defeat to Novak Djokovic at the final of the Australian Open, my heart went out to him! I felt a deep sense of sadness as he talked about, 'working harder' to ensure he is not distracted by the behaviours of his opponent in future. Judy Murray [...]
(UNDERSTANDING or Application) It’s fascinating to watch other sports - right now, I'm enjoying the fantastic International rugby and getting curious and intrigued again by the intricacies of elite sport. What's the difference between a team who thrives and one that strives? These past two weeks, we’ve seen several matches finalised with margins of less than 5 points. The fact [...]
