Is your way of thinking holding you back? Are you ready to make a positive change?

Denise Holland can help you to build a healthy, productive, resilient mind

Our purpose:

Denise Holland specialises in helping people unleash their innate creative potential and resilience, and lead happy, healthy, fulfilling lives. Her work centres on bringing an end to psychological suffering and breaking down the painful barriers that keep us limited.

Denise supports children, young adults, professionals, businesses and sportspeople alike. At the core, her transformative coaching enables you to access that place within and harness the power of the mind to:

  • Overcome challenges
  • Resolve conflict
  • Develop leadership
  • Rekindle and grow relationships
  • Manage difference
  • Heighten creativity
  • Enhance performance
  • Improve mental and physical health

If you are ready to experience positive change in every part of your life, Denise will support you in taking back control over your mind through bespoke 1-2-1 and group session-based training.

Find out more about Denise Holland

The Three Principles of Pscyhology

The Three Principles of Psychology as uncovered by the late Sydney Banks is the foundation for Denise’s transformative coaching. This revolutionary alternative philosophy and approach – a cutting edge technology of the human mind – illuminates the constant principles behind all human experience. It has empowered countless people across the world to discover their own well-being and move closer to achieving their full potential.

As a registered Three Principles practitioner and state of mind specialist, Denise helps clients to look inwards, rather than out there, to become more productive and effective, achieve better results and, overall, lead happier, more fulfilling lives.

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Is the quality of your thinking having a negative impact on your health, decisions, relationships and behaviours both at work and in your personal life? Are you concerned that your child is suffering from anxiety and would benefit from one-to-one coaching to stay motivated? Transformative coaching can rewire and recalibrate the mind in a positive way.

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How important is it to you that your employees are in the best possible shape mentally, physically and creatively? Are you looking to elevate and diversify your business? The benefits of transformative coaching are endless. It will help to foster team relationships, improve productivity and boost creativity within your organisation.

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In your heart, you know that your teams in either sport or business have what it takes but notice mental weakness under pressure and increasing levels of stress are sabotaging the results. With transformative coaching, function, confidence, adversity and awareness are all addressed, generating powerful results.

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Quote Mek

I appreciate the support Denise gave me when I was transitioning into my new role at Leinster and helping me understand how to ‘free my mind!

Stuart Lancaster
Senior Coach Leinster Rugby – Former England Rugby Coach

Some of our most popular programs

Inspiring a generation of digital creative genius

Inspiring a Generation of Digital and Creative Genius

Featuring 10 hours of sessions over 2 to 3 weeks, this unique one-to-one programme enables young people to unlock their potential, experience positive change and develop coping strategies for habitual, negative thinking.

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Mental freedom for sports coaches

Mental Freedom for Sport Coaches

With bronze (1 month), silver (6 weeks) and gold (3 months) packages available, this immersive, insight-based programme offers a host of transformative benefits; all concerned get to live and perform with psychological freedom.

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The Ultimate Mind Makeover Retreat

A 4-Day Residential Transformative Coaching Program provides the perfect safe space to switch off, unwind, and get quiet. Together, we will explore how you live life; when you feel light, energised, creative, and clear-minded, and when you don’t?

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Be your mind coach in 2021

Be Your Own Mind Coach in 2022!

Learn to manage and engineer your mind for optimal health and performance in every part of your life with this flexible 12-month training programme, which includes monthly group sessions payable via affordable monthly instalments.

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Quote Mek

Denise Holland is one of my best “students.” She is one of the few students I have asked to teach with me, and I was and remain very impressed with her presence, her knowledge, her wisdom, her feeling and her responsiveness. I would say anyone who works with Denise is in excellent hands.

Jack Pransky

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