About Denise…
Transformative, Resilience and Wellbeing Coach
Innate Mental Health Practitioner…
My expertise for over 30 years is in human performance, I specialise in helping people to unleash their innate creative potential and resilience and lead happy, high-performance, and fulfilling lives.
My career as a coach in elite sports performance for 30 years, fuels my continuous exploration into what a person can achieve through the physical body and mind.
As the captain of the national Hong Kong netball team, I know all about the highs, lows and struggles that go with the territory of success, failure and results! After two World Netball Championships as a player, I moved into coaching, working with two England Netball Superleague teams.
As Scotland’s performance director and national netball coach, I presided over the team’s move up the world rankings to 12th place and qualification for the Commonwealth Games in 2014. What I came to realise is that physical prowess, superior skill capacity and exceptional game understanding, although excellent qualities do not produce world-class teams. For years, I was missing the ultimate game-changing performance variable, a persons’ use of the human mind!
As a Human Performance and Resilience consultant, I help people to understand the power of the mind, that they live and perform freely, without judgement and beliefs which hinder their enjoyment and results. It seems vital to me to go upstream and help people to profoundly understand the source of all human endeavour, as a way of resolving conflict, improving leadership, managing difference and enhancing performance.
“If you are ready for change, I am inspired to work with you! Together, we will explore the fluidity and transient nature of your current perspective, and unleash your innate potential for creativity and achievement in life”.
Denise

My ethos explained
I see that human beings are an amazing creation of nature, full of innate resilience and wellbeing, designed for life. There is opportunity and possibility, everywhere, even among the most challenging circumstances! An innocent misunderstanding prevents people from living their best lives and the Three Principles explanation, guides people back to self-reliance and peace of mind. From this flows high performance, achievement and fulfilment of both career and life goals.
I am a 3PGC registered practitioner – “The Three Principles Global Community (3PGC) is a non-profit organization that is committed to bringing an understanding of The Three Principles* to people throughout the world. The Principles have helped people the world over to discover their own well-being and to move closer to achieving their full potential. The Principles have had a profound impact on every aspect of life, including: education, business and leadership, addiction and PTSD recovery, athletic performance, community work, and marriage and family counseling”.
I am a registered IHEART Practitioner – This non-profit organisation provides a full 10-week curriculum, which meets with Ofsted requirements. This program is designed for 11-18 year olds, to realise that resilience and wellbeing is innate and alwasy accessible – no matter what!

How I can help you
I draw on my grounding in the Three Principles and over 30 years of experience involved with elite sports teams, to help you to be on your game when it counts. I know what it takes for human beings to collaborate with ultra-efficiency at its core; seamless communications, effective use of time, and a no-blame culture, vital ingredients arising from people who enjoy a healthy headspace, naturally equipped with innate resilience and wellbeing. This unique transformative conversation brings harmony to your relationships, you’ll suffer less and enjoy every part of your life.
Together we:
- Explore what is possible through your mind and body, so you achieve the psychological freedom that leads to extraordinary results.
- Look at simple ways to stay in the game even when your thinking isn’t playing ball!
- Minimise slumps and losing streaks caused by excessive thinking.
- Achieve higher quality thought processes that nurture unity and team cohesion, even when personalities clash.
- Maximise your skills and knowledge; enjoy a focussed mind to access data and be open to fresh new ideas.
WellofWellbeing CIC is a Community of Interest Company, not for profit organisation. I am the Chairperson of the Board of Directors, providing leadership to raise funding for projects around the world to help people to suffer less and live more fully with clarity of mind, wellbeing, peace and joy. To be a Partner and make a donation to this life-changing enterprise, click here: