Elite Sports – How To Remain Mentally Strong And Consistently Confident Under Pressure?
Elite Sports - How to Remain Mentally Strong and Consistently Confident Under Pressure? What People Say About Working With Denise
Sports Shoes and Equipment for Girls and Young Mums in Uganda to Play Netball
Together we made it happen, girls and young Mums leading better lives, growing and developing through sport, our wonderful game of netball. During the Christmas break, eight packages arrived in Kampala, Uganda, containing over 80 pairs of sports shoes, netball rings, netball bibs, [...]
Living a Heart Led Life
What does living a heart-led life mean? If life feels difficult, hard and always against you, then this short 30-minute session with guest Bec Sheffield, offers hope that you can live life differently, with more peace of mind and clarity, connected to our creative source, the heart and soul behind all [...]
How to navigate blindspots or do the best you can when you feel terrible?
INSIGHT allows us to create a new reality rather than the need to change and control our current one! This can be described as a rise in Consciousness, such that the old reality is rendered obsolete. Problems that existed before the insight are now gone; things look entirely different - how [...]
Sports Shoes for Girls in Uganda
Girls in Uganda struggle to cope with the basic natural occurrence of the monthly menstrual cycle; they do not have the luxury of comfortable throw away sanitary napkins; life is hard if you're a female in Uganda. In many cases, young girls are victims of abuse, so we set out in [...]
Disappointment doesn’t mean disaster
One insight and every part of my life changed without effort. What appeared a complete disaster in my sporting life, one moment of profound realisation and a more hopeful path, was illuminated. In 2013, I did not complete a six-year project and role of National Coach for Scotland (Netball) for the Glasgow Commonwealth Games in 2014. Four [...]
The most important thing is….!
I am delighted to be part of the Hay House Writing Community. My involvement is helping me to manifest my book; YOU-TURN - Take the power back over your mind, break through the painful barriers that keep you stuck in the past, insecure and projecting a limited future. Each week we are given a [...]
Every Cloud Has a Silver Lining – Even the Covid Pandemic!
The lockdown has changed our lives in many ways, but not all bad; I've made the most amazing connections on-line, with beautiful people all over the world. In particular, I became inspired by a project in Uganda called "A Future a Girl", established to help girls lead a better life. I wanted to help but [...]
Whose Mind Would You Rather Not Be in Right Now?
This week the world has witnessed Harry and Meghan, The Duke and Duchess of Sussex, express their pain and heartache experienced over the past few years. The Royal Family have responded, clearly saddened by what the royal couple has gone through and wish to resolve their differences, not publicly but privately as any family would prefer! [...]
Out of the mouths of babes
I am in awe of what comes from nothing, like these saplings that grow into great trees; an idea appears in your mind, and if you give it attention, boom, something is created, positive or negative. You ever wondered how that works? Thoughts appear in your mind, all kinds, peaceful, creative, then some thoughts make [...]