Inspiring a Generation of Digital and Creative Genius

A 1-2-1 Transformative Coaching Program for all Young People, not just those in Sport

Lives Enhanced not Hindered by the Digital World!

We live with information at our fingertips 24/7, surrounded by many different influences, and feedback (useful or unhelpful and uninformed) is immediately available.

As a result, it’s never been more crucial for young people to be able to live a balanced life, connected to their innate resilience and creativity.

This revolutionary new program inspires and guides young people age 10-22 to access their natural confidence, and wellbeing to build a happy, healthy, high-performance life away from stress, and fear! From a secure perspective, they become explorers of life, unrestricted by their own or others’ scary thinking or limiting beliefs.

How I help you:

With over 30 years’ experience in elite sports performance, engaging in transformative conversations with coaches and managers at club, regional, elite, national and professional levels, I can help you to:

Understand the mind-performance link– unlock your psychological freedom, be your own coach!

Uncover the misunderstanding that causes all insecurity, self-image and identity issues and live life fully.

Realise the power of the human mind that leads to positive, profound and sustainable change.

RESULTS ON OFFER – NETBALL SPECIFIC:

  • Using international netball video footage, improve your game understanding; various styles of play, set pieces, spatial awareness.

  • Physically work on improving your ball management, attacking, defending and shooting skills.

  • Tasks to enhance automatic decision making, be able to suggest alternative solutions to opposition strengths and weaknesses.

  • Handle selections and feedback with greater clarity and confidence.

RESULTS ON OFFER FOR ALL YOUTH:

  • When situations don’t go the way you want them, recover quickly from low moods and mistakes, access your clarity of mind for the next step.

  • Uncover the trap of image and low self-esteem issues that can lead to bodily harm and substance abuse.

  • Make sense of stress, worry and anxiety that can sabotage your enjoyment and results in life.

  • Understand what’s behind addictive, compulsive and habitual behaviours, so that these habits are broken.

  • Banish conflict, and unnecessary hurt and drama, remain calm and connected when things go wrong.

  • Stop blaming others or circumstances for the way you feel, be able to take responsibility for your own psychology.

  • Overcome fears associated with the death of a loved one.

  • Find happiness and resilience even when seeing friends is not possible.

Sydney Banks

If we can get together and help the youth see the simplicity of life, see that they have this beauty inside of them, to see they have this power within them, the youth will grow up very very wise, and this world will change and become a far far better place to live in.

Sydney Banks
Philosopher/Writer

Inspiring a Generation of Digital and Creative Genius

A Youth Transformative Performance Coaching Program

£695.0062500One off
  • This includes:
  • Eight 75-minute private coaching sessions (at least two sessions per week for four weeks)
  • All resources and link downloads
  • In person sessions are held either in West Malling, Kent or on-line via Zoom conferencing calls
Buy NOW

During these challenging times of the pandemic, to support and give our youth the best opportunity of remaining connected to their innate creativity, resilience and joy, this program is offered at a 15% discounted rate to all. Furthermore, complimentary downloads are given to parents to support your child's development.

What People Say About Working With Denise

Nadia McMillian

I am so grateful to have worked with Denise, I used to float in and out of different moods and believed it was other things and situations causing them. Honestly, this understanding has changed my life.

Nadia McMillian
Third Year Student - The University of Kent, Sport and Exercise Science.

Mark Harris

I reached out to Denise when my world seemed to be falling apart. I had recently received a diagnosis of two different types of cancer; my son was diagnosed with Pancreatic Cancer and had little time to live. I did not know how to process all of this, and my mental state spiralled! Within ten minutes of quiet time with Denise, I felt everything lifting from my shoulders and a feeling of calm settling in its place. Working with Denise has given me a deeper understanding and knowledge of the mind, it keeps me on a healthy path not only in general day-to-day life but as a life skill in my work environment and sport. Forever grateful to you, Denise.

 

Mark Harris
Senior Business Analyst and Golfer!

Jack Pransky

Denise Holland is one of my best “students.” She is one of the few students I have asked to teach with me, and I was and remain very impressed with her presence, her knowledge, her wisdom, her feeling and her responsiveness. I would say anyone who works with Denise is in excellent hands.

Jack Pransky
Author - Someone Should Have Told Us (Simple Truths for Living Well)

Grayson Hart

I enjoyed speaking with Denise about the mind and performance. The conversations were very insightful and always had me challenging and questioning the status quo regarding mental performance. The critical pointer Denise gave was that our natural state is freedom of mind, clarity and potential. We don’t need to overexert the mind to find these states. Searching for them often leads us further into tension. I found this very relatable to direct experiences in life and sport.

Grayson Hart
Scotland International Rugby Player - London Scottish FC

Floyd Woodrow MBE

Denise is impressive in her abilities by any standard. Her ability to teach and develop those around her, mark her out as someone with exceptional leadership and coaching skills. I constantly seek advice and counsel from her and trust her implicitly.

Floyd Woodrow MBE
Chairman and CEO of Chrysalis Worldwide

Amelia Davies

Denise’s new approach is great for teamwork, we don’t get upset with each other anywhere near as much, and get over disappointments quickly.

Amelia Davies
Third Year Student - The University of Kent, Sports and Excercise for Health

Stuart Lancaster

I appreciate the support Denise gave me when I was transitioning into my new role at Leinster and helping me understand how to ‘free my mind!

Stuart Lancaster
Senior Coach Leinster Rugby – Former England Rugby Coach

Harriet Bonner-Leney

I enjoyed this course very much as it improved my shooting technique and accuracy dramatically. I learned that you do not have to be controlled by your negative thoughts because they are not you.

Harriet Bonner-Leney
Age 12

Charlie Harris

Before I took part in Denise’s Health and Well Being programme, I stressed in many situations; it would prevent me from taking part in different things. I now look at the situations holistically and not let thoughts prevent me from putting myself forward.

Charlie Harris
2nd-year student – The University of Greenwich – Forensic science with Criminology Student

Vicky Norman

Meeting Denise was perfect timing, written in the stars, foretold, whatever. My world was falling apart, my marriage had ended, my child was in serious trouble, and I was upping sticks and moving up North to run the biggest, most complex project of my career.
Four months later, my project is an astonishing success, my marriage is back on track, and best of all, my baby is coming back to me. I am different at work, at home, inside my head, and others can see it. The dark days aren’t dark any more because they don’t last, and the light days are far more frequent. Denise’s workj isn’t just amazing in the world of sport but any area of life.

Vicky Norman
Implementation Manager

Lesley MacDonald

Denise has a tremendous understanding of how to achieve elite performance in sport. Her contagious enthusiasm is motivating and inspires you to the next level

Lesley MacDonald
Scotland National Netball Athlete (107 caps)

Matthew Roberts

I was fortunate enough to have a conversation with Denise when we met in America. It would be easy to accuse me of exaggeration or sensationalising by making the following statement, but I can only offer you the truth as I see it.

Matthew Roberts
England International High Jumper who came back from breaking his neck!

Adam Ashe

Denise has the skills and experience to wake people up to deeper knowledge about themselves. In the sporting arena, this knowledge happens to be crucially important.

Adam Ashe
Professional Rugby Player – Glasgow Warriors

Richard Pybus

Denise has been instrumental in my evolving understanding of the Three Principles and how they specifically apply in high-performance sport. Her insightful and intuitive way of working has challenged and deepened my fundamental understanding of all human performance. I’ll always be appreciative of her significant role in my development as a performance director and coach.

Richard Pybus
Founder & CEO Optimal Performance - Former Director of Cricket - West Indies Cricket Board

Hannah Salem

I used to struggle to remain calm and confident in stressful situations, what others think of me, what would happen if I did something wrong? We are all capable of achieving, no part of our abilities is lacking! This programme has truly changed me for the best and is perfect during my final year of University.

Hannah Salem
Third Year Student - The University of Kent - Sports Therapy