Inspiring a Generation of Digital and Creative Genius

PlayFreely® Foundations

A 1-to-1 transformative coaching programme for junior athletes who want to grow in confidence, enjoy their sport more freely and explore their potential as they move from recreational sport towards talent and elite performance pathways.

Lives Enhanced, not Hindered by the Digital World!

We live with information at our fingertips 24/7, surrounded by many different influences, and feedback (helpful or unhelpful and uninformed) is immediately available.

As a result, it’s never been more crucial for young people to live a balanced life connected to their innate resilience and creativity.

This revolutionary new program inspires and guides young people aged 8-16 to access their natural confidence and well-being to build a happy, healthy, high-performance life away from stress and fear! From a secure perspective, they become explorers of life, unrestricted by their own or others’ scary thinking or limiting beliefs.

How I help YOU!

Understand the intelligent systems in nature and your unique genius as a human being.

Uncover the misunderstanding that causes all insecurity, self-image and identity issues and live life fully.

Avoid the dis-ease of comparing yourself to others, live your life the way you want it, and embrace your differences.

  • When situations don’t go how you want them, recover quickly from low moods; access your clarity of mind for the next step.

  • Unleash your potential in your chosen endeavour; walk through the fears that hold you back.

  • Make sense of stress, worry and anxiety that can sabotage your enjoyment and results in life.

  • Embrace times of uncertainty and change; be curious and explore from a place of natural security, there is nothing to prove.

  • Use your medical diagnosis wisely to strengthen your individual expression.

  • Know you have innate resilience and creativity when things don’t go the way you want them.

  • Stop blaming others or circumstances for the way you feel, be able to take responsibility for your own psychology.

  • Find happiness even when making friends seems complicated, or people don’t understand you!

  • Be happy being YOU, and avoid the dis-ease of comparing and trying to be someone else.

  • Overcome fears associated with the death of a loved one or past traumas disrupting your growth and development.

Sydney Banks

If we can get together and help the youth see the simplicity of life, see that they have this beauty inside of them, to see they have this power within them, the youth will grow up very very wise, and this world will change and become a far far better place to live in.

Sydney Banks
Philosopher/Writer

Inspiring a Generation of Digital and Creative Genius

A Youth Transformative Performance Coaching Program

£895.079500One off
  • This includes:
  • Six 60-minute private coaching sessions (at least two sessions per week for three weeks)
  • Download resources for parents, as required.
  • In person sessions are held either in West Malling, Kent or on-line via Zoom conferencing calls
  • A 60-minute follow up session with parents
RESERVE NOW

Registration & Booking Conditions
Customer Satisfaction Guaranteed
All programs come with a customer satisfaction guarantee; it's my inspiration that we create a beautiful space for insights and healing; if you feel we need a few more sessions, these are on me! Once a program has started, it should be completed.
Embrace all learning opportunities – Your Role – All-in Mindset.
The work aims to point you inwards towards understanding the human mind's role in creating an experience. With profound realizations (insights), your life will be impacted in a new and beautiful way, living from clarity and emotional strength rather than limitation or concern. To maximize your investment, I suggest you take time regularly for yourself, with ample space after each coaching session for quiet reflection.
Legal Disclaimer
The educational information provided by Denise Holland does not intend to replace professional health care by any health care provider. Information contained in the program is intended solely for educational purposes. Although this education improves peoples' general mental and physical well-being, it is not a specific treatment for a particular diagnosis. Given our educational model, we provide a student-teacher relationship based on our expertise rather than a healthcare provider-patient relationship. Always seek the advice of a health care provider for diagnosis and treatment of any medical condition.

What People Say About Working With Denise

Floyd Woodrow MBE

Denise is impressive in her abilities by any standard. Her ability to teach and develop those around her, mark her out as someone with exceptional leadership and coaching skills. I constantly seek advice and counsel from her and trust her implicitly.

Floyd Woodrow MBE
Chairman and CEO of Chrysalis Worldwide

Vicky Norman

Meeting Denise was perfect timing, written in the stars, foretold, whatever. My world was falling apart, my marriage had ended, my child was in serious trouble, and I was upping sticks and moving up North to run the biggest, most complex project of my career.
Four months later, my project is an astonishing success, my marriage is back on track, and best of all, my baby is coming back to me. I am different at work, at home, inside my head, and others can see it. The dark days aren’t dark any more because they don’t last, and the light days are far more frequent. Denise’s workj isn’t just amazing in the world of sport but any area of life.

Vicky Norman
Implementation Manager

Charlie Harris

Before I took part in Denise’s Health and Well Being programme, I stressed in many situations; it would prevent me from taking part in different things. I now look at the situations holistically and not let thoughts prevent me from putting myself forward.

Charlie Harris
2nd-year student – The University of Greenwich – Forensic science with Criminology Student

Matthew Roberts

I was fortunate enough to have a conversation with Denise over a cup of coffee when we met in America. It would be easy to accuse me of exaggeration or sensationalising by making the following statement, but I can only offer you the truth as I see it. The truth is that those few minutes changed my life. I had spent the last 15 years pursuing peak performance, competing internationally in the High jump and achieving a lifetime best of 2.26m. Through my love of this sport, I became a seeker, wanting to uncover the truth of the mind and how to reach that flow state. I’m not saying that I’m now enlightened, but I know that a beautiful, peaceful, loving state is only one thought away, for that, you have my complete and utter gratitude.”

 

Matthew Roberts
England International High Jumper who came back from breaking his neck!

Amelia Davies

Denise’s new approach is great for teamwork, we don’t get upset with each other anywhere near as much, and get over disappointments quickly.

Amelia Davies
Third Year Student - The University of Kent, Sports and Exercise for Health

Charles Mayhew

After a close family member benefitted hugely, I decided to work with Denise. It transformed my perspective and how I now live my life, clear-minded and knowing what’s truly important to me, which is so relaxing and enriching. I used to live in a place of “It’ll be better when”, so I was never present. “When I’ve sold the business..!” “When I’ve retired..!” When I’ve bought this house or car etc…..!” This program has given me my life back!

Charles Mayhew
Dad, Husband, Entrepreneur, and Sports Coach

Hannah Salem

I used to struggle to remain calm and confident in stressful situations, what others think of me, what would happen if I did something wrong? We are all capable of achieving, no part of our abilities is lacking! This programme has truly changed me for the best and is perfect during my final year of University.

Hannah Salem
Third Year Student - The University of Kent - Sports Therapy

Adam Ashe

Denise has the skills and experience to wake people up to deeper knowledge about themselves. In the sporting arena, this knowledge happens to be crucially important.

Adam Ashe
Professional Rugby Player – Glasgow Warriors

Lesley MacDonald

Denise has a tremendous understanding of how to achieve elite performance in sport. Her contagious enthusiasm is motivating and inspires you to the next level

Lesley MacDonald
Scotland National Netball Athlete (107 caps)

Richard Pybus

Denise has been instrumental in my evolving understanding of the Three Principles and how they specifically apply in high-performance sport. Her insightful and intuitive way of working has challenged and deepened my fundamental understanding of all human performance. I’ll always be appreciative of her significant role in my development as a performance director and coach.

Richard Pybus
Founder & CEO Optimal Performance - Former Director of Cricket - West Indies Cricket Board

Harriet Bonner-Leney

I enjoyed this course very much as it improved my shooting technique and accuracy dramatically. I learned that you do not have to be controlled by your negative thoughts because they are not you.

Harriet Bonner-Leney
Age 12

Nadia McMillian

I am so grateful to have worked with Denise, I used to float in and out of different moods and believed it was other things and situations causing them. Honestly, this understanding has changed my life.

Nadia McMillian
Third Year Student - The University of Kent, Sport and Exercise Science.

Jack Pransky

Denise Holland is one of my best “students.” She is one of the few students I have asked to teach with me, and I was and remain very impressed with her presence, her knowledge, her wisdom, her feeling and her responsiveness. I would say anyone who works with Denise is in excellent hands.

Jack Pransky
Author - Someone Should Have Told Us (Simple Truths for Living Well)

Grayson Hart

I enjoyed speaking with Denise about the mind and performance. The conversations were very insightful and always had me challenging and questioning the status quo regarding mental performance. The critical pointer Denise gave was that our natural state is freedom of mind, clarity and potential. We don’t need to overexert the mind to find these states. Searching for them often leads us further into tension. I found this very relatable to direct experiences in life and sport.

Grayson Hart
Scotland International Rugby Player - London Scottish FC

Mark Harris

I reached out to Denise when my world seemed to be falling apart. I had recently received a diagnosis of two different types of cancer; my son was diagnosed with Pancreatic Cancer and had little time to live. I did not know how to process all of this, and my mental state spiralled! Within ten minutes of quiet time with Denise, I felt everything lifting from my shoulders and a feeling of calm settling in its place. Working with Denise has given me a deeper understanding and knowledge of the mind, it keeps me on a healthy path not only in general day-to-day life but as a life skill in my work environment and sport. Forever grateful to you, Denise.

 

Mark Harris
Senior Business Analyst and Golfer!

Stuart Lancaster

I appreciate the support Denise gave me when I was transitioning into my new role at Leinster and helping me understand how to ‘free my mind!

Stuart Lancaster
Senior Coach Leinster Rugby – Former England Rugby Coach