Home/Tag:Innate Well-being

Attn: Parents of Child Athletes-Three Secrets to Avoid Meltdowns

Join Denise Holland, former National Coach and Human Performance Consultant, to learn how to use your mind effectively to maximise your child's potential in sports by confidently navigating the ups and downs with ease and grace.  You want to help your child, especially when they are upset about selections and results, but [...]

2023-10-17T14:18:13+01:00October 17th, 2023|

Attn:Elite Athletes – Unlock Your Mind & Unleash Your Game

Join Denise Holland, former National Coach and Human Performance Consultant, to learn how to use your mind effectively to maximise your training hours, eliminate doubt, and confidently perform when it counts! You have what it takes to raise your game; if anyone can help you unleash your potential and enjoyment in sport, [...]

2023-09-05T15:29:56+01:00August 31st, 2023|

Being You – Waking Up to What’s Possible! – March 2024

Denise Holland is delighted to be a speaker at: "Being You - Waking Up to What's Possible!" When we invite people to join us at this extraordinary event, it is with genuine joy that we know the powerful impact it will have on your life! Wednesday 6th - Friday 8th March 2024 Reserve your place [...]

2023-12-12T10:41:52+00:00January 5th, 2022|

The Ultimate Guide to Navigate Uncertainty and Change!

  The Ultimate Guide to Navigate Uncertainty and Change Recording of a recent webinar with Integrated Heath Practitioner Scott Kelly and Musician and Author Nick Bottini: Wanting and waiting for things to get back to normal might sound like a useful strategy, but how helpful is this experience, and is it holding you back from creating something amazing in your [...]

2020-06-17T22:29:42+01:00June 17th, 2020|

Mental Health in Elite Sport -The Astonishing Truth!

Professional footballers in the UK are publicly talking about their psychological suffering. This beautiful openness by elite sportspeople paves the way for sustainable change in a field riddled with suffering. Yet what of the solution? For 20 years in the field of elite sport, I witnessed athletes battle with their mental life. In some cases, it is more obvious to [...]

2019-05-15T18:17:44+01:00April 11th, 2019|

It’s OK not to KNOW – I didn’t!

One of the most fascinating parts of my work is the initial conversation with a prospective client? You dance with the possibility that you may or may not have it all covered? You consider, is there something here of any value or not? For a split second you reflect - am I on the right track, do I have the [...]

2019-04-09T10:16:18+01:00July 25th, 2015|

The Spiritual, Physical, Psychological and Practical!

  Usually or at least until now, I’ve written articles that are somewhat practical and specific to the field of performance sport, but this time, I’ve been asked if I would upload to my website a piece of work that I recently posted in a closed facebook group, ‘The Inside Out Community’, and a public group, The Three Principles Supermind, [...]

2019-04-11T12:51:20+01:00June 10th, 2015|

Berahino scores 4 goals and not a smile or celebration!

Is it Business as Usual for Berahino? It was during the FA Cup third round between West Bromwich and Gateshead when Albion's Saido Berahino scored four goals in a 7-0 win. It would be fairly common to see a player celebrate after scoring a goal in football, and in varying degrees and styles – falling to the knees, sprinting up to [...]

2020-02-17T22:07:04+00:00January 9th, 2015|

Finding Confidence – It’s Behind You!

This week I was delighted to attend a fabulous event called ‘Bridging the Confidence Gap’ held by EY (Building a better working world). The inspirational speakers were great: Harriet Minter, editor of the Guardian’s Women in Leadership section Jacqueline Gold, CEO, Ann Summers Sue Stockdale, British polar adventurer Jennifer Philpot, Director, Global Talent Leader, EY Advisory Alan Bloom, TAS Global [...]

2019-04-09T10:16:41+01:00December 6th, 2014|


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