Whatever your inspirations; get over the loss of a loved one, manage financial uncertainty, resolve a conflict, or get that promotion; being your mind coach will help you take action instinctively.
For 30 years in elite sports, I have seen the power of the human mind to either smash a result out of the park or fail miserably at the first hurdle. Intense emotions steal your clarity, ruin your enjoyment, and sabotage your results, and it doesn’t have to be that way!
When you feel down, you don’t do very well; your energy drops, your mood gets low, and your aches and pains are more apparent.
You can’t change out there or the past, but you can learn about your internal landscape, how to free your psychology and live with a beautiful sense of presence and joy.