How can you motivate yourself to perform at your best? Is there a way of switching on and tapping into inspiration?

This week, James Ogle who’s just graduated in Civil Engineering is asking the questions.

He wants to know how we can access this place of inspiration and flow on demand.

Denise Holland, a high-performance coach in the world of sport, is answering the questions.

James Ogle: jamesscottogle@icloud.com