Denise talks with Grayson Hart about making mistakes while in elite and national roles in sport. ‘You are brave enough to try things, but when they don’t work, it used to feel horrible and affect me for days, now it’s so much easier, lighter…..!”. Grayson tells us how in the first five minutes of a recent game for the Glasgow Warriors he threw a ball at the feet of his team-mate and he got smashed. Usually, he would have written off the entire match, nowadays he has the clarity of mind, to stay in the game; his head cleared and he produced an exceptional performance for the remainder of the match.

Grayson Hart – Professional Rugby Player

Grayson Hart now 28 years old was born in New Zealand and has been a professional rugby player for ten seasons, playing Super rugby in the Southern Hemisphere as well Pro12 and the European Cup while living in the UK. Outside of rugby, he works as a coach sharing a simple understanding of the mind that has changed his life and so many others. Grayson works with individuals including fellow athletes, mentoring and sharing these Three Principles of the human experience. Alongside teammate Adam, he presents to groups, businesses, sports teams, schools and hosts The New Flow Podcast. Grayson is thankful to have a lovely fiancé Chelsea by his side every day together with their dog Ardie. Pointing people to the truth of how we work, where they can connect to there own wisdom and constant well-being is what he loves to do!