One insight and every part of my life changed without effort. What appeared a complete disaster in my sporting life, one moment of profound realisation and a more hopeful path, was illuminated. In 2013, I did not complete a six-year project and role of National Coach for Scotland (Netball) for the Glasgow Commonwealth Games in 2014. Four [...]
Take power back over your mind and break the painful shackles that keep you stuck. Early January, I went into partnership with the local Chamber of Commerce to offer a six-session online program called "Manage Your Mind to Enhance Productivity and Creativity during Challenging Times". I was delighted to gain the Chamber's support [...]
Take power back over your mind and break the painful shackles that keep you stuck. Early January, I went into partnership with the local Chamber of Commerce to offer a six-session online program called "Manage Your Mind to Enhance Productivity and Creativity during Challenging Times". I was delighted to gain the Chamber's support [...]
All you need to know to live a happy, resilient & fulfilling life! Do you get annoyed when people suggest to you just to let things go, turn the other cheek, or chill out, it'll be alright? If the answer is yes, or you know someone who is struggling to live their best life during [...]
Highlights from Webinar - Mental Health & Confidence in Sport Original Article: Why does confidence appear to be such a critical factor in sports performance? How lack of confidence destroyed my enjoyment and my game! During my time as a national athlete, I could have used heaps more clarity and confidence. One time, I [...]
Why does confidence appear to be such a critical factor in sports performance - How lack of confidence in sport destroyed my enjoyment and my game! During my time as a national athlete, I could have used heaps more clarity and confidence in sport. One time, I remember being in Australia on tour for the [...]
Coronavirus Support for Sportspeople During these unprecedented times, each of us is likely to experience a vast range of feelings, far higher than in usual times! The dramatic change in lifestyle and resulting experiences can be overwhelming, leaving us afraid, discouraged, and lonely. How can we best help ourselves and others to navigate the lockdown and Coronavirus threat? There [...]
