Together, we explore coaching from a quiet versus a busy mind. It is not imperative that sportspeople have a calm mind, to be effective, we know that excellent ideas and performance come even amidst the most turbulent times. However, regarding sustainable productivity, and effectiveness, the magic happens when people naturally fall out of their troublesome thinking into a state of mind which allows for higher download, of wisdom. What is the real cause of our head noise? Realising this innocent misunderstanding of where experience comes from, gives you the opportunity to show up fresh in every moment, build rapport and an authentic connection with all those around you, in life, sport and business.