Whatever your inspirations, improve your sporting performance, manage financial uncertainty, or resolve a conflict, being your mind coach can help you take action effortlessly and instinctively.
For 30 years in elite sports, I have seen the power of the human mind to either smash a result out of the park or fail miserably at the first hurdle. Intense emotions steal your clarity, ruin your enjoyment, and sabotage your results, and it doesn’t have to be that way!
When you feel down, you don’t do very well; your energy drops, judgement festers, and your aches and pains are more apparent.
You can’t change out there or the past, but you can build your spiritual muscle, live and play freely, be highly involved, and be more present, untouched by pressure and expectations.