News2019-04-13T11:54:57+01:00

Bite-Sized Wisdom | Stop! Don’t Ruminate

By |March 24th, 2022|Categories: Podcasts, Vlogging|Tags: , , , , , |

Find yourself ruminating on situations that haven't happened yet? Have a listen to today's bite-sized wisdom for some fresh insight on this common habit of thought. ❤️ I've [...]

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Bite-Sized Wisdom | Mistakes & Letting Your Sports Team Down

By |March 23rd, 2022|Categories: Vlogging|Tags: , , , , , |

It's normal to make mistakes and feel like you're letting your team down. Have a look at those thoughts. Is there a different way to look at this? [...]

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Bite-Sized Wisdom | Getting On With Most People, Except…

By |March 22nd, 2022|Categories: Vlogging|Tags: , , , , , |

Although you may feel you get on with most people, there is that 'one' person on your team that gets to you. I hope these bite-sized words of [...]

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Bite-Sized Wisdom | Dealing with Disappointment as a Coach

By |March 19th, 2022|Categories: Vlogging|Tags: , , , , , |

It's up to the players to get results, but as a coach you find yourself still beating yourself up when they lose. I hope this bite-sized wisdom will [...]

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Bite-Sized Wisdom | Do You Feel Alone?

By |March 17th, 2022|Categories: Vlogging|Tags: , , , , , |

Feeling alone without a significant other to share your life path with? I hope today's bite-sized wisdom can give you some fresh insight on your experience. ❤️ If [...]

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Bite-Sized Wisdom | Feeling Concern with the Conflict in Ukraine

By |March 11th, 2022|Categories: Vlogging|Tags: , , , , , |

Are you watching in disbelief and feeling concern with the conflict in Ukraine? I hope this bite-sized wisdom will support you with the feelings that may arise about [...]

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Bite-Sized Wisdom | Failure & Insecurity in Sport

By |March 10th, 2022|Categories: Vlogging|Tags: , , , , , |

Culture teaches us to set goals and persevere to achieve them - but are you misinterpreting the purpose of setting goals to your detriment? Is it necessary to [...]

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Bite-Sized Wisdom | When Things Don’t Happen As You Want

By |March 9th, 2022|Categories: Vlogging|Tags: , , , , , |

Do you feel angry or frustrated when things don't happen the way you want? Have a listen to today's bite-sized wisdom for some new insight on dealing with [...]

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Are You Feeling Stuck or Trapped?

By |March 4th, 2022|Categories: Mental Health, Vlogging|Tags: , , , , , |

Feeling stuck or trapped in your current circumstances? If you're waiting for your situation to change in order to feel better, I invite you to take a moment [...]

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Sports Shoes and Equipment for Girls and Young Mums in Uganda to Play Netball

By |January 25th, 2022|Categories: Articles|Tags: , , , |

Together we made it happen, girls and young Mums leading better lives, growing and developing through sport, our wonderful game of [...]

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Being You – Waking Up to What’s Possible! – March 2024

By |January 5th, 2022|Categories: 3Principles, Events|Tags: , , , , , |

Denise Holland is delighted to be a speaker at: "Being You - Waking Up to What's Possible!" When we invite people to join us at this extraordinary event, [...]

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Joe Bailey – Thriving in the Eye of the Hurricane

By |October 18th, 2021|Categories: Podcasts|Tags: , , , |

   Unlocking Resilience in Turbulent Times Joe Bailey, licensed psychologist, trainer of therapists, and author of six books talks with Denise Holland about the impact on people's lives through [...]

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