News2019-04-13T11:54:57+01:00

Bite-Sized Wisdom | Going from Being Someone to No One

By |April 21st, 2022|Categories: Vlogging|Tags: , , , , , |

A life in sport means you may go from being someone at your peak, to feeling like you are no one. I hope this bite-sized wisdom can give [...]

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Bite-Sized Wisdom | Guilt & Trauma from Childhood Abuse

By |April 18th, 2022|Categories: Vlogging|Tags: , , , , , |

Do you suffer from guilt and trauma over an experience of childhood sexual abuse. I'd love to help you find peace and heal. Please reach out if you'd [...]

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Bite-Sized Wisdom | Haunted by Past Events

By |April 14th, 2022|Categories: Vlogging|Tags: , , , , , |

Do you feel caught up by past events and feel they are effecting you to this day? Maybe it's time to release the shackles of the past. ❤️ [...]

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Bite-Sized Wisdom | When Life Feels Dark & Pointless

By |April 11th, 2022|Categories: Vlogging|Tags: , , , , , |

Do you wake up some days with a hopeless feeling that it's not worth carrying on? I'd love to help you look at this feeling differently. Please enjoy [...]

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Bite-Sized Wisdom | Feeling Stressed by Certain Circumstances

By |April 7th, 2022|Categories: Vlogging|Tags: , , , , , |

Is a specific circumstance making you feel stress and no matter how you trying to change what's happening, the stress doesn't resolve? Is it possible that it's not [...]

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Bite-Sized Wisdom | When Others Don’t Agree With You

By |April 4th, 2022|Categories: Vlogging|Tags: , , , , , |

You are sure you are right! At least you have convinced yourself of that. But others don't seem to agree with you and it makes you feel so [...]

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Bite-Sized Wisdom | Dealing With Nerves When it’s Time to Perform

By |March 31st, 2022|Categories: Vlogging|Tags: , , , , , |

It's the big moment and time for you to perform! But you're feeling sick with nerves, no matter what you rituals you do to feel ready. ❤️ If [...]

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Bite-Sized Wisdom | Thinking Your Way Out of Problems

By |March 28th, 2022|Categories: Vlogging|Tags: , , , |

Do you find yourself trying to think your way out of problems? That can become a full-time job. Have a listen to today's bite-sized wisdom for a fresh [...]

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Bite-Sized Wisdom | Never Enough Hours in the Day

By |March 25th, 2022|Categories: Vlogging|Tags: , , , , , |

If you're exhausted and feel like there are never enough hours in the day, I hope this bite-sized wisdom can help you today. ❤️ If you like these [...]

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Bite-Sized Wisdom | Stop! Don’t Ruminate

By |March 24th, 2022|Categories: Podcasts, Vlogging|Tags: , , , , , |

Find yourself ruminating on situations that haven't happened yet? Have a listen to today's bite-sized wisdom for some fresh insight on this common habit of thought. ❤️ I've [...]

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Bite-Sized Wisdom | Mistakes & Letting Your Sports Team Down

By |March 23rd, 2022|Categories: Vlogging|Tags: , , , , , |

It's normal to make mistakes and feel like you're letting your team down. Have a look at those thoughts. Is there a different way to look at this? [...]

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Bite-Sized Wisdom | Getting On With Most People, Except…

By |March 22nd, 2022|Categories: Vlogging|Tags: , , , , , |

Although you may feel you get on with most people, there is that 'one' person on your team that gets to you. I hope these bite-sized words of [...]

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