Denise Holland is delighted to invite you to be her guest at a Sevenoaks Chamber of Commerce event on Thursday, 9th February 2023, 10.30-12.00, at:
Bat & Ball Station
Bat & Ball Road, Sevenoaks, TN14 5AP
Sevenoaks, TN14 5AP GB
The ultimate guide to navigating uncertainty and change with Denise Holland
Throughout time human beings have survived challenging times, yet this offers little comfort if you experience apathy, low energy levels or stress in this current climate. You may be a business owner concerned for your employee’s well-being or an individual wanting more from life. You can wait for situations to change to feel better or get insight into your changeful psychology, unlock your innate creative potential, and feel well now, irrespective of circumstances.
Is this workshop for you?
Individuals and Businesses
Yes, if any of these resonate for you or someone you care about, reserve your place by using the link below:
Stop – don’t ruminate about something that hasn’t happened yet.
You yearn for a sense of achievement, but nothing satisfies you!
You’re confident on the outside but need constant approval on the inside.
When things don’t happen the way you want them, it’s stressful!
Grief and loss are painful feelings that steal your energy.
You feel alone not having a significant other to share your path.
Your relationship is in tatters, but you think it isn’t your fault.
Your mood swings are intense, fuelled by regrets and worry.
As a head of a department or CEO, you may be aware of the quality of thinking your employees keep and hope that it’s OK, or those who are struggling will feel better in time!
Waiting and assuming is a risky strategy; psychological waste sabotages enjoyment, health and performance results.
You may already offer benefits and schemes to enhance the well-being of your teams? If so, do you remain hopeful that this intervention will make all the difference and is not just a sticky plaster?
For 30 years involved in human performance, I am well aware of the ebb and flow of our optimal functioning state of mind. Understanding this component is the key to building a happy, healthy, sustainable workforce and maximising your resources.
What People Say About Working With Denise
Meeting Denise was perfect timing, written in the stars, foretold, whatever. My world was falling apart, my marriage had ended, my child was in serious trouble, and I was upping sticks and moving up North to run the biggest, most complex project of my career.
Four months later, my project is an astonishing success, my marriage is back on track, and best of all, my baby is coming back to me. I am different at work, at home, inside my head, and others can see it. The dark days aren’t dark any more because they don’t last, and the light days are far more frequent. Denise’s workj isn’t just amazing in the world of sport but any area of life.
Denise has been instrumental in my evolving understanding of the Three Principles and how they specifically apply in high-performance sport. Her insightful and intuitive way of working has challenged and deepened my fundamental understanding of all human performance. I’ll always be appreciative of her significant role in my development as a performance director and coach.
Denise has a tremendous understanding of how to achieve elite performance in sport. Her contagious enthusiasm is motivating and inspires you to the next level
Denise has the skills and experience to wake people up to deeper knowledge about themselves. In the sporting arena, this knowledge happens to be crucially important.
I reached out to Denise when my world seemed to be falling apart. I had recently received a diagnosis of two different types of cancer; my son was diagnosed with Pancreatic Cancer and had little time to live. I did not know how to process all of this, and my mental state spiralled! Within ten minutes of quiet time with Denise, I felt everything lifting from my shoulders and a feeling of calm settling in its place. Working with Denise has given me a deeper understanding and knowledge of the mind, it keeps me on a healthy path not only in general day-to-day life but as a life skill in my work environment and sport. Forever grateful to you, Denise.
I enjoyed this course very much as it improved my shooting technique and accuracy dramatically. I learned that you do not have to be controlled by your negative thoughts because they are not you.
Before I took part in Denise’s Health and Well Being programme, I stressed in many situations; it would prevent me from taking part in different things. I now look at the situations holistically and not let thoughts prevent me from putting myself forward.
I am so grateful to have worked with Denise, I used to float in and out of different moods and believed it was other things and situations causing them. Honestly, this understanding has changed my life.
I appreciate the support Denise gave me when I was transitioning into my new role at Leinster and helping me understand how to ‘free my mind!
I enjoyed speaking with Denise about the mind and performance. The conversations were very insightful and always had me challenging and questioning the status quo regarding mental performance. The critical pointer Denise gave was that our natural state is freedom of mind, clarity and potential. We don’t need to overexert the mind to find these states. Searching for them often leads us further into tension. I found this very relatable to direct experiences in life and sport.
Floyd Woodrow MBE
Denise is impressive in her abilities by any standard. Her ability to teach and develop those around her, mark her out as someone with exceptional leadership and coaching skills. I constantly seek advice and counsel from her and trust her implicitly.
Denise Holland is one of my best “students.” She is one of the few students I have asked to teach with me, and I was and remain very impressed with her presence, her knowledge, her wisdom, her feeling and her responsiveness. I would say anyone who works with Denise is in excellent hands.
I used to struggle to remain calm and confident in stressful situations, what others think of me, what would happen if I did something wrong? We are all capable of achieving, no part of our abilities is lacking! This programme has truly changed me for the best and is perfect during my final year of University.
Denise’s new approach is great for teamwork, we don’t get upset with each other anywhere near as much, and get over disappointments quickly.
I was fortunate enough to have a conversation with Denise over a cup of coffee when we met in America. It would be easy to accuse me of exaggeration or sensationalising by making the following statement, but I can only offer you the truth as I see it. The truth is that those few minutes changed my life. I had spent the last 15 years pursuing peak performance, competing internationally in the High jump and achieving a lifetime best of 2.26m. Through my love of this sport, I became a seeker, wanting to uncover the truth of the mind and how to reach that flow state. I’m not saying that I’m now enlightened, but I know that a beautiful, peaceful, loving state is only one thought away, for that, you have my complete and utter gratitude.”